A GYM DESIGNED AROUND YOU
Rated Wellington's Best Gym & Fitness Studio for a Reason
OUR APPROACH /
Health + Energy + Fitness
At Studio41 we believe good health is about more than just physical fitness. You need combination of exercise, nutrition and health to meet your goals. We offer completely custom guidance, with experts in each aspect of your health, all under one roof.
Our facilities allow you to train in a focused, fully-equipped gym, with a limited number of other people. You can train alone, as a member, or work with your personal trainer in our gym, whether you are a member or not.
12-WEEKS TO UNLOCK A LIFETIME OF POTENTIAL!
—
There are 3 phases in both the 9 and 12 week package and 2 in the 6 week package.
1
Fat Adaption Phase: we reduce carbohydrate intake during this phase so you can learn to burn fat as a fuel source. We also have you following a 4 food elimination protocol based on the Institute of Functional Medicines 4R Gut Protocol to help improve gut health.
2
Digestive Health Phase: we start to reintroduce food back in to see how your body reacts to food. this phase is a specifically designed to improve gut function. We start to personalise your long term nutrition during phase 2.
3
Liver Detox Phase: once blood sugar has levelled out and you are eating the right foods for you, we calculate your carbohydrate tolerance during three distinct phases.
AS SEEN IN /
MEMBERSHIP PACKAGES
GYM MEMBERSHIPS
$29.95 p/w
Open Gym
Personal Fitness
No contracts - cancel anytime
SMALL GROUP TRAINING
$49.95 p/w
Unlimited Classes
Group Fitness
No contracts - cancel anytime
GYM & GROUP COMBO
$59.95 p/w
Gym & Group Training
Maximum Results
No contracts - cancel anytime