Common Questions Answered

The programme is a 12-week lifestyle reset designed to improve your strength, energy, confidence, sleep, and overall wellbeing. It’s not a diet or a quick fix - it’s a structured, sustainable system that helps you build lifelong habits through training, nutrition education, weekly guidance, and ongoing support from one of NZ’s most experienced health and wellness professionals, Jeff Willoughby.

You’ll receive:

A personalised training plan (self-guided or small-group coaching)

Weekly educational videos on sleep, gut health, habits, stress and more

A 12-week nutrition framework + Studio41 recipe book

Access to our private WhatsApp group

Weekly Q&A sessions with Jeff (Wednesdays)

In-gym support every Friday at 2pm for technique checks
Everything is structured to help you steadily improve your body composition, strength, energy, and lifestyle habits.

Self-Guided:
Train anytime, anywhere

Complete access to your personalised training app

Weekly training + nutrition videos

Structured workouts you can follow at your own pace

Small Group Classes:

Up to 12 coached sessions per week

Expert guidance and motivation

Easy booking system

A more supportive, community-style environment

Both options include full education, nutrition support, and weekly check-ins.

No - the programme is suitable for all fitness levels. Whether you’re starting from scratch or want to rebuild lost strength and confidence, the structure is designed to meet you where you are. You’ll receive clear guidance, flexible training options, and ongoing support every week so you can progress safely and consistently.

You’re supported from day one with:
Direct access to Jeff and the coaching team via WhatsApp

Weekly Q&A sessions where you can ask anything

Friday in-gym form checks

Weekly education videos to help you build lasting habits

A community of others on the same journey

You’ll never feel like you’re doing this alone - we guide you step-by-step.