Training: It is based on 2+ trainings per week with education added in. 2 strength based sessions done as a group and one aerobic based session that you will complete independently in the gym. Plus a full membership to Studio41 gym.

Only 6 people per course.

Education: You are given all the tools to make a long lasting change towards health. Topics include, food, stress, energy levels and of course how to train in the gym to gain muscle mass. Gaining muscle mass is the single most important factor as you age. You are also given Studio41s personal 9 week sleep course to work through during the Corporate Athlete Project.

Nutrition: You will follow a guided nutrition plan which is highly successful in building lasting habits. It is a week to week process. Designed for busy executives to be able to understand food and get the most out of their own tailored nutrition.

You will learn what foods are right for your long term health (and lose a lot of weight as well).

This is all $99 per week. The duration is 20 weeks. The length is to be able to make someone truly healthy, resilient and strong in a life changing way.

Next intake: 24th July 2024.

FAQ

What happens if I cant make a session?

All sessions are also given on an app, in the event you cant make the team sessions, you will be able to use your membership to Studio41 to come and complete the workout following the app.

What happens if I am travelling?

The problem is we are all busy, that business gets in the way of a healthy lifestyle. We have to learn to deal with disruption and to continue to have a baseline of health and fitness. We will also not be training every week as you will be taught how to incorporate rest weeks into your training. The length of 20 weeks means by the end of it, you must have travelled, had an emergency, but kept focused on a baseline. Control the controllables and stick with it. This is about long term training, not a quick fix.