Without good quality sleep, you cannot thrive. Sleep is the single most important thing you can give yourself. At Studio41, we bring over 20 yrs of Health and Wellness Experience to help you solve your sleep problem.

By identifying underlying health and wellness issues, the Hypnos sleep project will deliver major benefits to your quality of sleep and life in general, including:

Falling asleep quickly and actually staying asleep throughout the night

Waking up feeling refreshed

Maintain a consistent energy level throughout the day.

The Hypnos programme is a 9 week course on how to correct your sleep. It is not a quick fix nor magic bullet, but a systematic course with its roots in functional medicine that takes you through the foundations of health. Allowing your body to be able to sleep deeply at the right times.

For the body to sleep, it is simply not closing your eyes and hoping for the best. Blood sugar, hormones and gut health all have to be optimal. The Hypnos course at Studio41 gives weekly nutrition, tasks and education combined with personal training sessions in a logical manner that allows you to build the foundations of health again so you wake up feeling rested and ready to go for the day.